Constrictive Criticism
The problem is my brain doesn't instantly see the 'constructive' part of constructive criticism. It automatically senses the criticism, and puts up walls to protect from it. It feels like an attack, that I'm a bad person. Some suggestions make me think that I’m not competent without help, that I’m not smart enough, that somehow I’m not good enough, that I don’t measure up to the others. Obviously it's irrational, but in the moment my brain is in red alert, Deathcon 5. 99% of the time their comments are relevant and helpful. But it takes me a bit to get there. I have to dissect the comment; calming my brain to start. It's not a sock from Monster's Inc! Once I get my system back in order, I can figure out what they are suggesting, and how I can implement it. And it also depends on who is saying it. If two people say the same thing, my reactions can be different. If I trust them, my walls may only go up partly; whereas if they're a jerkface, my walls are ...